What mental skills are targeted?

No athlete is the same; therefore, we do not generalize interventions. Due to individual differences among our athletes we may target areas such as confidence, concentration, motivation, self-esteem, imagery, goal setting, routine structuring and restructuring, movement efficiency under pressure, relaxation breathing, anxiety, and more. SPMI services are implemented to enhance the athlete’s specific areas that need to be targeted in order to facilitate and maximize performance.