Practice These 3 Tips to Performing Better Under Pressure
An athlete's focus the day of competition often differs from other days. On non-competition days, many athletes are training hard, working on their weaknesses while strengthening their strengths. However, on competition days athletes may seem tenser, more serious, and in some cases, quieter. This time of readiness is one that many athletes take too seriously. Depending on the time of the event, athletes may separate themselves from their team, reflecting on their upcoming performance and isolating themselves from any distraction that could “harm” their focus and overall result.
