#1 Mental Tip to Staying Calm Under Pressure
One of the biggest mistakes athletes make is the mistake of giving away their power. Think of power as an actual ball of energy that you carry with you wherever you go. This ball of energy is filled with confidence, positivity, maximum focus, and an ability to keep fighting no matter what happens. When athletes lose focus, what they are doing is passing their ball of energy or "power" to someone or something else.
Below are some examples of when athletes and teams give away their power.
