Choking in Sports: The Mental Block That Can Ruin Greatness
Have you ever experience choking in your sport and wondered why it happens and how to overcome it? If so, then this article is written for you. First let's address what choking is.
Choking is one of the most frustrating and misunderstood experiences in athletics and it's a common reason why so many athletes seek SPMI services. It happens when an athlete fails to perform at their normal level during a high-pressure moment—not due to a lack of skill, but because the mental pressure becomes overwhelming.
