For athletes to be successful at the highest level it is critical that they fulfill 3 of the bottom areas discussed below. Some athletes may be stronger in one or two of the areas where some athletes may only dedicate most of their mental game to one. Below, I explain how each area relates to peak performance.
Athletes often set expectations on how they will perform in competition. These expectations could be based off of their past results, competitor match ups, environment, and in many cases, what they hear from other people.
Discovering an Athlete's Inner Motivation
The Powerful Benefits of Adding Music to Sports Training
Music is a powerful tool used by many athletes to help get them into the perfect mindset for training and competing. The question is, just how powerful is music to an athlete’s performance? The answer for many athletes is VERY.
The Mental Diet: "Say No To Cheeseburgers"