Each athlete may have different needs and goals; therefore, an exact number of sessions cannot be generalized. Similar to mastering any technical and/or tactical skill in sports, mental skill performance requires the athlete to not only attend sessions but more importantly, practice their mental skill training interventions. We highly recommend athletes to sign up for a starter package as they will be on their way to achieving faster results and will also benefit from our discounted rates. Also, when you purchase your first SPMI starter package you will have access to other SPMI services at a discounted rate. To find out more, email SPMI or call us for starter package benefits and pricing.