sports psychology tips

I'd like to introduce to everyone The Thinking Mind. It likes to show up on big occasions and crash the party. Perhaps, you have recognized its presence before a big game, during crucial moments of competition, or right after sudden unexpected changes in your environment. In life, the thinking mind may present itself in decisive moments such as right before a big test, losing a job, or engagement proposal. In war, the thinking mind presents itself more and more before soldiers are sent into war.

One of the most common struggles that many coaches and parents face when working with athletes are their difficulties in helping athletes stay in control of their emotions. Many Parents who first approach SPMI state that their son or daughter gets overly emotional and that they have tried everything to stop it. What is unfamiliar to many parents and coaches is just how the emotional process works among athletes and individuals. First off, to go into the details of how human emotions are produced would take far more space to explain.