finding the zone

Top athletes all share one successful mental skill that separates them from the rest of the field, a highly skilled ability to control and shift their focus from internal to external and from external to internal during the right moments. At SPMI, athletes are taught how to properly shift their focus as well as how to maximize each type of focus for all moments of performance. Internal focus is based on the athlete’s cognitions or thoughts. Internal focus is best used by the athlete when learning a new skill or dealing with a new discovery.

One of the most common issues athletes face is the overwhelming pressure that they feel before and during competition. Along with this pressure comes a shift in focus and an often fragile state of confidence. Many athletes then look for ways to improve their mental performance by asking how they can improve their confidence, stay more relaxed, and quiet the mind (avoid over-thinking). But the problem with many athletes goes beyond just the mental skills that they have not learned or mastered.