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Win More Tennis Matches With a Paper Clip

Authored by Patrick Albán, SPMI on Fri, 07/10/2015 - 11:53

  As a junior tennis player looking to maximize your game the last thing you want is to let your passion turn into anger. Anger is a type of emotion that often translates into poor performance and has a positive effect on improving your opponent’s confidence as well as turning college coaches away from considering you as a serious candidate for their team. Think of getting angry on the court as an injury to your mind. Like a physical injury, your mind needs time to heal.

Preseason Mental Workouts

Authored by Patrick Albán, SPMI on Tue, 09/16/2014 - 14:03

The preseason is a time when athletes often look to gain recognition from coaches and prove to everyone including themselves that they have what it takes. Often athletes increase their hours on the field as well as time in the gym. One area that many athletes overlook is how to get their mind ready for the season. Below are some tips:

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